| Vitamin A (Wholesome imaginative and prescient + pores and skin) |
Prevents dry eyes, helps with sensory talents. FOOD: candy potatoes, carrots, leafy greens, candy crimson pepper. |
| B2 – Complexion |
Helps the physique break down fats, proteins and carbohydrates. FOOD: Lean meat, milk, inexperienced greens, fortified grains. |
| B12 – (coronary heart + cells) |
Helps decrease threat of coronary heart illness, protects nerve cells and aids cell development FOOD: Meat, poultry, cheese, eggs, fortified grains, fortified soy milk |
| D (calcium + bone) |
Helps your physique use calcium higher, promotes bone well being FOOD: fortified milk, eggs, salmon, daylight (pure supply) |
| Hair, pores and skin, nails |
Helps convert meals into power, helps break down fatty acids, retains hair, pores and skin and nails wholesome
FOOD: complete grains, egg, yolk, soybeans, oily fish |
| B1 (Carbohydrates -> Vitality) |
Improves the nervous system
FOOD: black beans, sunflower seeds, lentils, tuna |
| B3 (Nervous System + Digestion) |
Helps preserve a wholesome nervous system and good digestion. FOOD: tuna, turkey, breast, hen breast |
| C (immune system) |
Strengthens the immune system, reduces wrinkles and helps stop pores and skin illnesses
FOOD: Citrus, spinach, bell pepper, broccoli, strawberries, mango, kiwi, kale. |
| E (Immune System + Blood Circulate + Tissue) |
Strengthen the immune system, enhance blood movement, promote tissue restore
FOOD: Spinach, almonds, olives, sunflower seeds, vegetable oils, administration, complete grains |
| Mind + coronary heart |
Helps with mind features and will scale back the danger of coronary heart illness and sure cancers.
FOOD: asparagus, broccoli, okra, spinach, chickpeas, tomato juice |
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